Category Archives: Health

Assisited Living or Skilled Nursing – Is It Only One or the Other? Do Doctors Know the Difference?

I’m here with Margie Veis, the Executive Director of Summerhill Villa, an assisted living facility in Santa Clarita, California.

KH: How can families keep their parents in assisted living and out of skilled nursing?

MV: Sometimes you have to be in a skilled nursing. If somebody requires medical care, they need to be in a skilled nursing.

Is it the same environment? No. Can they be yucky? Yes.

Sometimes you need that and not that it has to be permanent, but there might be a time when your parent gets sick and they need a week or two or three in a skilled nursing before they come back to an assisted living or back to home.

I went through that with my parent. My mom had pneumonia. She was sick. She needed IVs. She needed a lot of care. There was no way she could go home even with a care giver. She had to stay in a skilled nursing but you present it: “This is not long term but this is where you need to be for now. When you’re well you’ll come back. You’ll go back home,” whether it’s assisted living or whether it’s their own home.

KH: Do people have the misconception that it’s all or nothing?

MV: Yes. I think that’s a huge misconception not only with lay people but with physicians. If you have someone that’s elderly and needs custodial care, the doctor might say: “They can’t live at home. They need to go to a nursing facility.” Maybe they don’t. You only need to be in a nursing facility if you require medical care. Are you on IVs? Do you need constant nursing attention? Do you need injections? Can you not feed yourself?

If it’s custodial care you need – meaning you’re not safe or you need someone to help you take a shower or you’re incontinent or you’re in a wheelchair – that doesn’t always mean you need to go to a skilled nursing. We really do try to educate physicians, physical therapists, occupational therapists and family members to determine the true need.

When a family comes to me and says: “The doctor said my mom can’t live alone. She needs to go into a nursing home”, I ask why. A lot of times the answer is “She has a history of falls and she’s not taking her medicine well.” What’s the medical need? There is none. She needs to be in assisted living on the med program with someone checking in on her. That’s not a medical need so that is a big misconception.

KH: It sounds like some of the problems start with doctors.

MV: At times it can if they’re not educated. Or you don’t know.

KH: It never occurred to me that the physicians would be part of the problem. You would think that they would know what they’re doing.

MV: Right. They do, but many of them have never stepped foot in an assisted living. They don’t know or they think it’s the same. Skilled nursing is not assisted living and assisted living isn’t skilled nursing. If you’re out looking for an assisted living and someone tells you that they can do things that are medical and skilled, they’re not telling you the truth. Or, they’re doing that and they’re breaking regulations.

KH: Does that happen a lot?

MV: Probably.

For information on convalescent homes click here.

How to Use Resistance Bands

Learning how to use resistance bands is something that many people are interested in doing. Resistance tubes and bands are lightweight and very easy to store. They are easily taken when you travel to help you workout no matter where you are.

How do resistance bands work?
Exercise bands and tubes are made out of elastic. As you stretch out the bands, you will be met with more resistance the farther you stretch them. This resistance allows you to safely tone your muscles. Because the resistance can be applied in any direction whether up or down, you do not need to rely on gravity like with free weights.

An example of how this principle works can seen with a rubber band. Take the rubber band with both hands. If you keep one hand stationary while the other pulls away you will feel the resistance being applied. Try moving your hand away to the side, diagonal, up, down, or any other direction and you will still feel resistance. As your hands move farther apart, your muscles have to work harder to maintain their distance. This is how the resistance tubing and bands work, only on a larger scale.

Who can use resistance bands and tubes?
Resistance tubes and bands can be used by any age group from kindergarten to a senior citizen it really does not matter. Exercise bands and tubes are also great for any type of lifestyle whether you are heavily involved in sports or retired and want to get into shape. The exercise bands are easy on the joints and allow for a smoother movement.

Are resistance tubes and bands safe?
Resistance tubes and bands are safe to use. There are a couple things to consider with resistance tubes. First, each color means a certain resistance level. Because of this you do not want to buy a resistance band or tube solely based on the color. You must shop by resistance level rather than the color. Second, as you are working out keep in mind that the resistance bands and tubes act as a rubber band, meaning they want to snap back into their original form. Never let go of a resistance band or tube while it is stretched as this could cause injury.

How do I use resistance bands?
Resistance tubes and bands can be used the same way you use weights. Because there must be resistance for the bands to work, you must step on or attach one end to a stationary object. For example, to do curls you simply step on one end of the exercise band and hold the other end in your hand making sure there is no slack in the tube when your arm is relaxed. As you slowly curl your arm upwards, you will feel the resistance causing your muscles to work harder.

You can apply the same principle to just about any exercise. Resistance bands are truly the universal exercise equipment and a must have for everyone.

Put Your Adult Stem Cells to Work

Presently a lot of controversy surrounds embryonic stem cells. This subject has been in the news frequently during recent times.

The advances in stem cell research were listed as one of the most significant health related stories in the past 25 years by CNN, second only to the complete mapping of the human genome.

To have a presidential address to the American nation, solely for the purpose of addressing the issue of stem cell research, is very much out of the ordinary. The jury is, however, still out on the use of embryonic stem cells for regaining health, because of the moral and ethical debate surrounding this issue.

Embryonic stem cells are extracted from the blastula, the very early embryo, that have an exceptional ability to duplicate in vitro, that is in a test tube, and to become cells of almost any tissue.

Stem cells are found in human embryos, but are in fact also found in adult tissue.

Every human body, from the moment of birth, contains adult stem cells. These can be thought of as “master” cells. Until very recently, it was believed that adult stem cells could only become blood cells, bone and connective tissue. Research over the past 5 years have revealed that these cells have capabilities similar to embryonic stem cells.

Adult stem cell are most abundantly found in bone marrow. They circulate and function to replace dysfunctional cells, thus fulfilling the natural process of maintaining optimal health.

Why then, do we hear so much in the news about embryonic stem cells, and very little about adult stem cells?

The first embryonic stem cells were grown in vitro, in a petri dish, in the mid 1990s. Rapidly, scientists were successful at growing them for many generations and to trigger their differentiation into virtually any kind of cells, i.e. brain cells, heart cells, liver cells, bone cells, pancreatic cells, etc.

When scientists tried growing adult stem cells, the endeavour was met with less success, as these cells were difficult to grow in vitro for more than a few generations. This led to the idea that embryonic stem cells have more potential than the adult cells. In addition, the ethical concerns linked to the use of embryonic stem cells have led to a disproportionate representation of embryonic stem cells in the media.

Recent developments have established that adult stem cells are comparable to embryonic stem cells in the human body, not in the test tube.

The Stem Cell Theory of Renewal constitutes a new paradigm in health sciences. The theory proposes that stem cells are naturally released by the bone marrow, and travel via the bloodstream toward tissues to promote the body’s natural process of renewal. When an organ is subjected to a process that requires renewal, such as the natural aging process, this organ releases compounds that trigger the release of stem cells from the bone marrow. The organ also releases compounds that attract the stem cells to this organ.

The released stem cells then follow the concentration gradient of these compounds and leave the blood circulation to migrate to the organ where they proliferate and differentiate into cells of this organ, supporting the natural process of renewal.

A new category of revolutionary products called “stem cell enhancers” is now available. This type of supplement supports stem cell functions in the body.

The first product of this kind is a patented blend of two botanical components extracted from Aphanizomenon flos-aqua(AFA), a blue-green algae. This supplement is made of 100% natural AFA extracts, with no additional additives – no sugar, yeast, soy, dairy, corn, wheat gluten, artificial flavours, artificial colours or preservatives.

The controversy rages on – a clear understanding of this issue can be found at https://www.dermlaze.com.my/our-services/stem-cell/ .

A Holistic Approach to Mental Health

What is a holistic approach? You may have heard the terms holistic approach used to coin an alternative way of treating disorders in the medical field. Acupuncture and chiropractic treatment are good examples. I hesitate to use the word “alternative,” because as time goes on these treatments are becoming mainstream and much more accepted in our culture. In fact, According to CNN one-half of all medical schools now offer courses in holistic health care.

A holistic approach to mental health treatment incorporates the whole person; mind, body and spirit. From this perspective, all three are intertwined working together, not independently. What affects one affects the other. Let’s say you start psychotherapy because you are experiencing excessive anxiety and depression. After a thorough assessment, the therapist learns that the person is also struggling with recurring colds, low energy and an overall unhealthy feeling. Working with a therapist on a psychological level alone may be beneficial to an extent, but it might be difficult to stay motivated to do the work when feeling sick and tired all the time.

What might one expect from a mental health practitioner incorporating mind, body and soul into their practice? Below is a brief description of each component and what it may entail.

MIND

The psychology of emotions is what all mental health practitioners focus on using one approach or an eclectic mix of approaches. “Talk therapy,” is a therapist helping one to overcome emotional challenges or work through life stressors using their preferred psychological approach. Some therapists only address one’s psychology much like some medical practitioners only address one’s biology. There are many options from traditional psychotherapy approaches to energy therapies. Do your research and find a good fit for you. Some common approaches: Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Dialectical Behaviorial Therapy (DBT) DBT Therapy Orange County, Psychodynamic Therapy, Humanistic Therapy, Solution Focused Brief Therapy, Family Systems, Human Needs Psychology, Strategic Intervention (SI), Neuro Linquistic Programming (NLP), Hypnosis, Emotional Freedom Technique (EFT) just to name a few.

BODY

As mentioned earlier, it’s difficult to feel emotionally well when feeling sick and tired all the time. But, is there a connection? The holistic approach believes there is and a therapist who practices this approach will make sure to ask questions about current physical activity and nutrition habits. Depending on his/her background the therapist may help clients to understand the food/mood connection and make suggestions or they may offer referrals to experts in the fields of holistic nutrition, acupuncture, chiropractic medicine, yoga, reike and others.

SOUL

Is your spirit soaring or do you feel spiritually spent? Renewing your soul is vital to a happy fulfilling life. A holistic therapist teaches the importance of spirit and explores with the client, personalized ways to revitalize the passion for life so often missing in people. A good therapist will work from the clients own belief system to help them create the fulfillment in life they deserve.

Best Fat Burner Pill?

The best fat burner pill for you to take will be a supplement that combines several ingredients together to make a fat burner that is easy to take, that is safe, and does the job of burning off those excess pounds with no adverse side effects. Most of the top

The best fat burner pill for you to take will be a supplement that combines several ingredients together to make a fat burner that is easy to take, that is safe, and does the job of burning off those excess pounds with no adverse side effects. Most of the top t5 fat burner tablets you can find increase the body’s metabolism to burn off the fat faster and more efficiently. Other fat burner supplements work to inhibit fat production; while still others can push the fat through the body so that is does not get the chance to increase weight.

While there are many fat burner choices on the market (including herbal, natural for instance green tea fat burner pills, ephedra and ephedra free fat burners etc.) it is the fat burner’s ingredients that you must be most aware of, as well as your own unique health condition. In fact it is the ingredients of a fat burner pill that should be your main concern not just whether it actually burns fat. You have to agree that it makes no sense at all to lose weight fast with a fat burner supplement only to ruin your long term health. Read the label, ask questions even check out some fat burner reviews before you begin.

The challenge is in deciding what is the best fat burner diet pill is for YOU. The reality is that it makes no difference what is the best burner pill for anyone else, this is why you must do your own due diligence and not rely solely on top ten fat burner lists solely ( they can be a good starting point for research).

In a quest to lose weight fast it can be tempting for some to experiment by combining different fat burners or pills, this is not recommended. You should never take more than one type of fat burner pill at a time as it can have serious side effects. Therefore, you will be wise to research the combination fat burner pills, often referred to as a stacks or stackers usually consisting of ephedrine, caffeine and aspirin.

Make sure to do some research first, ( it’s as simple as a couple clicks of the mouse) you can easily find information online about fat burner diet supplement ingredients. You can also become aware of their potential side effects, if their are any. So, check online and see which one appears to offer the most effective and safest solution for you. Remember to consult with your health care provider about your health and to determine what is actually the best fat burner pill for you, before you begin.

Article Source: http://EzineArticles.com/1343489

s you can find increase the body’s metabolism to burn off the fat faster and more efficiently. Other fat burner supplements work to inhibit fat production; while still others can push the fat through the body so that is does not get the chance to increase weight.

While there are many fat burner choices on the market (including herbal, natural for instance green tea

The best fat burner pill for you to take will be a supplement that combines several ingredients together to make a fat burner that is easy to take, that is safe, and does the job of burning off those excess pounds with no adverse side effects. Most of the top fat burning diet pills you can find increase the body’s metabolism to burn off the fat faster and more efficiently. Other fat burner supplements work to inhibit fat production; while still others can push the fat through the body so that is does not get the chance to increase weight.

While there are many fat burner choices on the market (including herbal, natural for instance green tea fat burner pills, ephedra and ephedra free fat burners etc.) it is the fat burner’s ingredients that you must be most aware of, as well as your own unique health condition. In fact it is the ingredients of a fat burner pill that should be your main concern not just whether it actually burns fat. You have to agree that it makes no sense at all to lose weight fast with a fat burner supplement only to ruin your long term health. Read the label, ask questions even check out some fat burner reviews before you begin.

The challenge is in deciding what is the best fat burner diet pill is for YOU. The reality is that it makes no difference what is the best burner pill for anyone else, this is why you must do your own due diligence and not rely solely on top ten fat burner lists solely ( they can be a good starting point for research).

In a quest to lose weight fast it can be tempting for some to experiment by combining different fat burners or pills, this is not recommended. You should never take more than one type of fat burner pill at a time as it can have serious side effects. Therefore, you will be wise to research the combination fat burner pills, often referred to as a stacks or stackers usually consisting of ephedrine, caffeine and aspirin.

Make sure to do some research first, ( it’s as simple as a couple clicks of the mouse) you can easily find information online about fat burner diet supplement ingredients. You can also become aware of their potential side effects, if their are any. So, check online and see which one appears to offer the most effective and safest solution for you. Remember to consult with your health care provider about your health and to determine what is actually the best fat burner pill for you, before you begin.

Article Source: http://EzineArticles.com/1343489

, ephedra and ephedra free fat burners etc.) it is the fat burner’s ingredients that you must be most aware of, as well as your own unique health condition. In fact it is the ingredients of a fat burner pill that should be your main concern not just whether it actually burns fat. You have to agree that it makes no sense at all to lose weight fast with a fat burner supplement only to ruin your long term health. Read the label, ask questions even check out some fat burner reviews before you begin.

The challenge is in deciding what is the best fat burner diet pill is for YOU. The reality is that it makes no difference what is the best burner pill for anyone else, this is why you must do your own due diligence and not rely solely on top ten fat burner lists solely ( they can be a good starting point for research).

In a quest to lose weight fast it can be tempting for some to experiment by combining different fat burners or pills, this is not recommended. You should never take more than one type of fat burner pill at a time as it can have serious side effects. Therefore, you will be wise to research the combination fat burner pills, often referred to as a stacks or stackers usually consisting of ephedrine, caffeine and aspirin.

Make sure to do some research first, ( it’s as simple as a couple clicks of the mouse) you can easily find information online about fat burner diet supplement ingredients. You can also become aware of their potential side effects, if their are any. So, check online and see which one appears to offer the most effective and safest solution for you. Remember to consult with your health care provider about your health and to determine what is actually the best fat burner pill for you, before you begin.